13 Foods That Will Help Keep Your Arteries Clean And Protect From Heart Attacks

These fruits are rich in pectin, which lowers cholesterol, while the high levels of magnesium and potassium lower blood pressure.

Walnuts

Walnuts lower the risk of type 2 diabetes and heart disease and lower blood pressure.

Turmeric

Curcumin, the active ingredient of turmeric, boosts the function of the endothelium, the lining of the blood vessels, which regulates blood pressure, blood clotting, blood pressure, and other essential processes.

Spinach

Spinach is abundant in potassium, vitamins C, K, and A, iron, calcium, and folic acid, as well as dietary nitrates, which support the production of nitric oxide (NO), that lowers blood pressure.

Olive oil

Olive oil is rich in oleocanthal, a natural antioxidant that helps cardiovascular health.

Cantaloupe and kiwi fruit

These fruits contain no cholesterol and lower the amount of plaque attached to artery walls. They actually boost the ability of the body to convert fat into energy, instead of it accumulating in the blood vessels. The high potassium content of cantaloupes lowers blood pressure and relaxes the blood vessels.

Fish oil

It is a rich source of omega 3 fatty acids, that fight inflammation, and boost memory. Vegetarians and vegans should increase the intake of plant sources of omega 3, such as flax, chia, walnuts, hemp or pumpkin seeds.

Red grapes and berries

Berries are abundant in flavonoids, which are potent antioxidants that lower oxidative stress and prevent the formation of arterial plaque.

Pomegranate prevents the build-up of arterial plaques and naturally decreases blood pressure.

Oats

Oats are rich in soluble fiber, so they lower cholesterol levels and thus prevent clogged arteries.

Tomatoes

Tomatoes lower the risk of clogged arteries, due to the presence of plant-based carotenoids, and lycopene; which lowers cholesterol in the blood and prevents the oxidation of LDL cholesterol.

Green Tea

Green tea is packed with flavonoids, so it supports heart health and lowers the risk of clogged arteries.  Pomegranate

Remember, despite consuming these foods, you should also do your best to lower stress, and exercise regularly.