What to Do: Complete each exercise for 30 seconds with 15 seconds rest between each move. Perform this workout three times a week on non-consecutive days to burn lower belly bulge.
- Beginner Level: 2 rounds
- Intermediate Level: 3 rounds
- Advanced Level: 4 rounds
Exercises:
- 4-Time Abs
- Flutter Kicks
- Reverse Crunches
- Leg Lower into a Pop Up
- Seated Leg Circles
