Keratin is a protein that helps keep your skin, hair and nails healthy. It’s found in many foods, including eggs, meat, poultry, seafood and some vegetables.
Article Contains:
- 10 Foods High in Keratin It Boost your Body’s Levels
- 1. Eggs:
- 2. Salmon:
- 3. Sunflower Seeds:
- 4. Onions:
- 5. Sweet Potatoes:
- 6. Garlic:
- 7. Beef Liver:
- 8. Mangoes:
- 9. Kale:
- 10. Carrots:
- Benefits:
10 Foods High in Keratin It Boost your Body’s Levels
1. Eggs:
Eggs are an excellent source of keratin. They’re also rich in other nutrients like protein, vitamin D and B12. Eggs can be used in many foods as well as in hair and beauty therapies.
2. Salmon:
Salmon is a great source of keratin, as well as omega-3 fatty acids. Omega-3s are beneficial for your health in many ways, including reducing inflammation and improving heart health.
3. Sunflower Seeds:
Sunflower seeds are a good plant-based source of keratin. They’re also rich in vitamins E and B, magnesium, selenium and copper. Sunflower seeds can be eaten as a snack or used in recipes.
4. Onions:
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