Fiber is an important part of a healthy diet. It helps to keep our digestive system healthy and can also help to reduce the risk of heart disease and other chronic conditions. There are two types of fiber – soluble and insoluble. Most plant-based foods contain both types of fiber, but some foods are richer in one type than the other.
10 Foods Highest in Fiber
1. Oats
Oats are a good source of both soluble and insoluble fiber. The soluble fiber in oats helps to lower cholesterol levels and slow down the absorption of sugar into the bloodstream. The insoluble fiber helps to keep the digestive system healthy and prevents constipation.
2. Lentils
Lentils are a good source of soluble fiber. This type of fiber can help to lower cholesterol levels and slow down the absorption of sugar into the bloodstream. Lentils also contain some insoluble fiber, which helps to keep the digestive system healthy and prevents constipation.
3. Beans
Beans are a good source of both soluble and insoluble fiber. The soluble fiber in beans helps to lower cholesterol levels and slow down the absorption of sugar into the bloodstream. The insoluble fiber helps to keep the digestive system healthy and prevents constipation.
4. Barley
Barley is a good source of both soluble and insoluble fiber. The soluble fiber in barley helps to lower cholesterol levels and slow down the absorption of sugar into the bloodstream. The insoluble fiber helps to keep the digestive system healthy and prevents constipation.
5. Psyllium Husk
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