Psyllium husk is a good source of soluble fiber. This type of fiber can help to lower cholesterol levels and slow down the absorption of sugar into the bloodstream. Psyllium husk also contains some insoluble fiber, which helps to keep the digestive system healthy and prevents constipation.
6. Flaxseeds
Flaxseeds are a good source of both soluble and insoluble fiber. The soluble fiber in flax seeds helps to lower cholesterol levels and slow down the absorption of sugar into the bloodstream. The insoluble fiber helps to keep the digestive system healthy and prevents constipation.
7. Fruit
Fruit is a good source of soluble fiber. This type of fiber can help to lower cholesterol levels and slow down the absorption of sugar into the bloodstream. Fruit also contains some insoluble fiber, which helps to keep the digestive system healthy and prevents constipation.
8. Vegetables
Vegetables are a good source of both soluble and insoluble fiber. The soluble fiber in vegetables helps to lower cholesterol levels and slow down the absorption of sugar into the bloodstream. The insoluble fiber helps to keep the digestive system healthy and prevents constipation.
9. Nuts
Nuts are a good source of both soluble and insoluble fiber. The soluble fiber in nuts helps to lower cholesterol levels and slow down the absorption of sugar into the bloodstream. The insoluble fiber helps to keep the digestive system healthy and prevents constipation.
10. Green Peas
Green peas are a good source of both soluble and insoluble fiber. The soluble fiber in green peas helps to lower cholesterol levels and slow down the absorption of sugar into the bloodstream. The insoluble fiber helps to keep the digestive system healthy and prevents constipation.
The ten foods listed above are all rich sources of either soluble or insoluble fiber, or both. Including these foods in your diet can help to keep your digestive system healthy and may also reduce the risk of heart disease and other chronic conditions.