Vitamin B6 is a water-soluble vitamin that plays an important role in many biochemical reactions in the body.
Pyridoxine, the active form of vitamin B6, is involved in amino acid metabolism, glucose metabolism, and lipid metabolism. Pyridoxal phosphate (PLP) is the coenzyme form of vitamin B6 and is required for the transamination of amino acids and for decarboxylation reactions.
10 Foods High in Vitamin B6
1. Ricotta Cheese
Ricotta cheese is a creamy, fresh Italian cheese that’s made from whey. It’s an excellent source of calcium, phosphorus, and vitamin B6. Ricotta is often used in lasagna, desserts, or as a spread on bread.
2. Turkey
Turkey is another excellent source of lean protein and all the essential amino acids. It’s also a good source of niacin, phosphorus, zinc, and vitamin B6. Enjoy turkey in sandwiches, salads, or as part of a main dish.
3. Tuna
Tuna is a type of fish that’s often canned and used in sandwiches or salads. It’s an excellent source of protein, niacin, and vitamin B6. Wild tuna also contains high levels of heart-healthy omega-3 fatty acids.
4. Salmon
Salmon is another type of fish that’s rich in protein and omega-3 fatty acids. It’s also a good source of niacin, phosphorus, selenium, and vitamin B6. Enjoy salmon baked, grilled, or smoked.
5. Chicken Liver
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